Discover Your Embodied Energy Profile™
This free assessment helps you understand where your energy is currently balanced — physically, emotionally, mentally and spiritually.
PHYSICAL BODY
Your relationship with your body, health, energy and daily wellbeing.
I wake up feeling refreshed and ready for the day.
Never
Rarely
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Often
Almost Always
I have enough energy to do the things that matter to me.
Never
Rarely
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Often
Almost Always
I listen to my body's signals instead of constantly pushing through.
Never
Rarely
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Often
Almost Always
I make time to move my body in ways that feel enjoyable and supportive.
Never
Rarely
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Often
Almost Always
I nourish my body with foods that leave me feeling energised.
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Rarely
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Almost Always
I allow myself to rest without feeling guilty.
Never
Rarely
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Often
Almost Always
I feel comfortable and connected to my body.
Never
Rarely
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Almost Always
I spend regular time outdoors or in nature.
Never
Rarely
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Often
Almost Always
I notice when stress is affecting my body and take steps to regulate it.
Never
Rarely
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Often
Almost Always
I feel grounded, present and at ease in my body.
Never
Rarely
Sometimes
Often
Almost Always
EMOTIONAL BODY
Your relationship with your emotions, relationships and inner world.
I allow myself to feel my emotions without trying to avoid or suppress them.
Never
Rarely
Sometimes
Often
Almost Always
I can express how I feel honestly and respectfully.
Never
Rarely
Sometimes
Often
Almost Always
I recover well after emotionally difficult situations.
Never
Rarely
Sometimes
Often
Almost Always
I let go of resentment instead of holding onto it.
Never
Rarely
Sometimes
Often
Almost Always
I can say "no" without feeling guilty.
Never
Rarely
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Often
Almost Always
I show myself compassion when I make mistakes.
Never
Rarely
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Often
Almost Always
I feel emotionally balanced most days.
Never
Rarely
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Almost Always
I ask for support when I need it.
Never
Rarely
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Often
Almost Always
I respond thoughtfully rather than reacting impulsively.
Never
Rarely
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Often
Almost Always
I feel emotionally connected to myself.
Never
Rarely
Sometimes
Often
Almost Always
MENTAL BODY
Your relationship with your thoughts, beliefs and mindset.
My mind feels calm rather than constantly busy.
Never
Rarely
Sometimes
Often
Almost Always
I trust myself to make good decisions.
Never
Rarely
Sometimes
Often
Almost Always
I can switch off from work, worries or responsibilities when I need to.
Never
Rarely
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Often
Almost Always
I notice negative thought patterns and gently challenge them.
Never
Rarely
Sometimes
Often
Almost Always
I focus more on possibilities than problems.
Never
Rarely
Sometimes
Often
Almost Always
I speak kindly to myself.
Never
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Sometimes
Often
Almost Always
I feel clear about what matters most to me.
Never
Rarely
Sometimes
Often
Almost Always
I spend more time in the present than worrying about the future.
Never
Rarely
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Often
Almost Always
I believe I am capable of creating positive change in my life.
Never
Rarely
Sometimes
Often
Almost Always
I feel mentally clear and focused.
Never
Rarely
Sometimes
Often
Almost Always
SPIRITUAL BODY
Your relationship with meaning, purpose, intuition and connection.
I make time for stillness, reflection or quiet moments.
Never
Rarely
Sometimes
Often
Almost Always
I trust my intuition when making important decisions.
Never
Rarely
Sometimes
Often
Almost Always
I feel connected to something greater than myself.
Never
Rarely
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Often
Almost Always
I live in alignment with my values.
Never
Rarely
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Almost Always
I regularly experience gratitude.
Never
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Almost Always
I feel my life has meaning and purpose.
Never
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Almost Always
I notice moments of awe, wonder or synchronicity.
Never
Rarely
Sometimes
Often
Almost Always
I create space for practices that nourish my inner self.
Never
Rarely
Sometimes
Often
Almost Always
I feel connected to who I truly am.
Never
Rarely
Sometimes
Often
Almost Always
I feel hopeful and inspired about the future.
Never
Rarely
Sometimes
Often
Almost Always
Name
First Name
Last Name
Email
example@example.com
Reveal My Embodied Energy Profile™
Physical Body Score
Emotional Body Score
Mental Body Score
Spiritual Body Score
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