Team V Taper — Coaching Application
Complete this intake with your goals, training, nutrition, and availability so I can build a plan for you.
About You
Full Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Instagram Handle
Age
*
Height
*
Current Weight
*
Your Goal
Main goal
*
Lean bulk / build muscle
Fat loss / cut
Body recomposition
Prep for a competition
Other
If competing, what division and when?
What does success look like in 12 weeks?
*
Training Experience
How long have you been training seriously?
*
Less than 1 year
1-3 years
3-5 years
5+ years
How many days per week can you train?
*
2
3
4
5
6+
What equipment do you have access to?
*
Full commercial gym
Home gym
Limited / minimal equipment
Do you have any injuries or movements you should avoid?
*
Nutrition & Lifestyle
Describe how you currently eat on a normal day
*
Foods you can't or won't eat, allergies, or preferences
Do you track macros or calories?
*
Yes
No
Sometimes
Average sleep hours
*
Less than 5
5-6
7-8
8+
Is your job/lifestyle active or desk-based?
*
Supplements or medications
Commitment
Coaching option of interest
*
1:1 Coaching - $125/mo
Program Only - $49/mo
Not sure yet
Readiness to commit
*
Not ready
1
2
3
4
5
6
7
8
9
Fully ready
10
1 is Not ready, 10 is Fully ready
Anything else I should know
Upload a current physique photo
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