Hybrid Pilates & Strength Training Lifestyle Coaching Screening Questionnaire

Welcome!

Thank you for your interest in my "Hybrid Pilates & Strength Training Online Coaching Programme".

This questionnaire is designed to help me get to know you, your current lifestyle, training experience, health, and the goals you'd like to achieve. It also helps me determine whether online coaching is the right approach for you and, just as importantly, whether I'm the right coach to help you get there. I truly believe that a strong coach–client relationship is one of the biggest factors in achieving long-term success.

My coaching is highly personalised, so it's important that we're a good fit and that I feel confident I can support you in reaching your goals. Once you've submitted your questionnaire, I'll review your responses within 5 working days.

I'll then send you a personalised WhatsApp voice note or video with my feedback, recommendations, and the coaching plan I believe would be most suitable for you. From there, the decision is entirely yours.

There will be:

no pushy sales calls,
no pressure, and
no chasing you for a decision.

I simply want you to have all the information you need to decide whether this is the right programme, with the right coach, at the right time for you. Online coaching works best when you're ready to commit to yourself and the processand only you can decide when that time is.

Please take your time completing this questionnaire and answer every question as honestly and thoroughly as possible. The more information you provide, the better I can tailor my recommendations and determine how I can best support you. I look forward to learning more about you and hopefully becoming part of your journey.

Lainey💛

Full Name

First NameLast Name

Address

Street Address

Street Address Line 2

CityState / ProvincePostal / Zip CodeCountry

Email Address

example@example.com

Age

Date of birth

Date

Phone Number

Please enter a valid phone number.Format: (000) 000-0000.

Height (cm)

Weight (kg)

Which best describes your body composition?

Do you have any existing medical conditions or injuries?

Other (please specify)

Please describe your medical condition or injury

Have you given birth in the last 12 months?

If yes, was it a C-section or natural birth?

Has your GP or midwife confirmed you can start exercising again?

What are your main health and fitness goals?

How would you describe your current activity level?

Other

My current level of fitness is

What fitness activities do you currently participate in, and how regularly?

Tick all boxes that apply: Have you ever weight trained, done yoga, or done pilates before?

Which aspect of online coaching are you most interested in - tick all that applies?

Have you previously food tracked and if so which?

What do you believe will be your challenges on this plan - or the things you may use as an excuse not to follow plan? Being honest allows your coach to provide options and strategies to mitigate these issues.

Is there anything else you'd like your coach to know? Concerns, Questions, Peri-Menopause etc.

The plan includes using an online Google Sheets tracker; basic computer and spreadsheet skills are required to ensure the tracker is updated accurately.

I understand this plan involves: following 5 workouts per week; tracking my nutrition (protein and calories) on a daily basis via a food tracking app; consuming 2.5 litres of water per day; hitting 8,000 steps daily; consuming 5 portions of fruit and veg or more daily; and I need to check in with my coach on a weekly basis.

I understand this is an 8-week plan, and requires 80% commitment on a weekly basis to achieve the minimum goals on plan. Being less than 80% puts any goals I set at risk.

I understand that as part of this coaching plan I will need to submit photos of my current composition prior to plan build if I choose to progress with a plan, and submit photos every 2 weeks for coach analysis.