• Welcome to Four19

  • Every client is different, which is why every programme begins here.

    This onboarding form helps me understand your health, lifestyle, training history and goals so I can build a coaching experience that's tailored specifically to you.

    Please answer each question as honestly as possible. The more detail you provide, the better I can personalise your programme and support you throughout your journey.

    Everything you share is kept confidential and used solely for the purpose of your coaching.

    Once submitted, I'll review your responses and begin planning your first phase of training.

  • Personal Details

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  • Health & PAR-Q

  • Has a doctor ever told you that you have a heart condition?*
  • Do you ever experience chest pain during physical activity?*
  • Do you experience chest pain at rest?*
  • Do you ever lose balance because of dizziness?*
  • Have you ever lost consciousness?*
  • Do you have high or low blood pressure?*
  • Do you have asthma or breathing difficulties?*
  • Do you have diabetes?*
  • Do you have epilepsy, seizures or fainting episodes?*
  • Do you have any joint, bone, tendon, ligament or muscle problems?*
  • Have you had surgery in the last 12 months?*
  • Are you currently taking any medication?*
  • Are you currently pregnant or have you given birth in the last 6 months (If applicable)?*
  • Has a doctor ever advised you not to exercise?*
  • Is there any other medical condition I should know about?*
  • Are you currently seeing a doctor, physiotherapist, osteopath or other healthcare professional?*

  • Training Background

  • What type of training have you done in the past*
  • Have you followed a structured programme before?*
  • Have you worked with a coach before?*
  • How many days per week can you realistically train?*
  • How long can each session be?*
  • What equipment do you have access to?*
  • Where do you currently train?*

  • Goals

  • Lifestyle

  • Do you smoke or vape?*

  • Nutrition

  • Do you track calories or macros?*
  • Are you currently trying to lose, gain or maintain weight*

  • Measurements

  • Progress Photos


    Progress photos are optional but highly recommended, as they are one of the best ways to accurately track your progress over time.

    For the most accurate comparison, please wear clothing that allows your physique to be seen clearly (for example: shorts and no top for men, or shorts/leggings with a sports bra for women). If you aren't comfortable with this, that's completely okay—a fitted T-shirt or vest is absolutely fine.

    Please take your photos in a similar location, lighting and posture each time where possible. Your photos will only be used for coaching purposes and will never be shared without your permission.

  • Would you like to track progress photos?*
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  • Coaching Preferences

  • Are you happy sending training videos for technique review?*
  • Are there any days you cannot train?*

  • Declaration & Consent

  • Please read the following documents before continuing:

    Privacy Policy

    Online Coaching Terms & Conditions

  • Before we begin working together, please read each statement carefully and tick each box to confirm your understanding and agreement.*
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