SSC MM Fall 26 Enrolment

1
First of all - congratulations!!! Please fill us in. When did you deliver and how are you feeling mentally and physically?* This field is required.
2
Please describe how you want to be feeling mentally and physically once this program is complete* This field is required.
3
What did movement and fitness look like in your life during pregnancy and the year leading up to it?* This field is required.
4
What workout programs have you tried in the past?* This field is required.
5
What roadblocks have prevented you from reaching your fitness goals in the past?* This field is required.
6
Can you commit to 2 training sessions each week?* This field is required.The schedule for our Mommy & Me Program is every Tuesday & Thursday @ 1:00pm
YESNO
7
Will you take our professional recommendations and advice seriously throughout this program in order to safely and sustainably reach your goals?* This field is required.
YESNO
8
Why are you deciding to do this program now?* This field is required.
9
Please list any current or past injuries you are dealing with, along with any medical conditions that we need to know about.* This field is required.
10
What questions do you have for us about this 12-week postnatal program?We will make sure to answer them in your goal setting session
11
Have you been given clearance from your doctor to exercise postpartum?* This field is required.
YESNO
12
Do you have any fears, hesitancies, or roadblocks holding you back from completing this program?* This field is required.If so, please explain them so we can better support you.
13
In order to keep your baby safe (which is our number one priority) we need to make sure they are not yet walking or crawling. If they already are, we need to know they can be safely contained in a playpen during the heavy lifting component of each workout. We recommend that your baby is not older than 7 months at the start of this program.* This field is required.
I accept
I don't accept
14
This is everything included in your SSC Mommy & Me Training Program:

One-on-one Goal Setting Session with your Lead Trainer to go over your fitness history and goals in all areas: health, daily habits, fitness performance, and body composition

24 training sessions with your Lead & Support Trainer following a strategic postnatal strength training program customized to your needs

A How to Succeed Workshop with your trainers & pelvic floor physiotherapist to teach you how to regain strength in your pelvic floor and core after giving birth to be able to continue doing all the things you love

A Nutrition Education Course to improve your relationship with food & to teach your how to eat for life while enjoying all of your favourite foods

Our Accountability Partner Program to help you stay consistent through the entire program and finish what you started

Personal support from your Lead Trainer outside of workouts via text and voice-note

Customized mobility routines, travel workouts, and additional programming to make sure you are always supported & can reach your goals

Monthly sound bath / yoga / mobility sessions to help you relax, recover and connect to yourself to keep you feeling and performing your best during training sessions

Wellness Day with our team of health experts to dive into other related health & fitness areas

A WhatsApp Chat with your Mommy & Me friends and trainers for 24/7 support and accountability

Over 300 SSC Recipes for endless delicious meal and food prep ideas

A Mom & Baby photoshoot to celebrate at the end of the program!!!!
15
First and Last Name?* This field is required.
16
What's your best email address?* This field is required.
example@example.com
17
Your Phone Number?* This field is required.
Please enter a valid phone number
18
This is your $175 (+GST) deposit for your Steinbach Strength Club Mommy & Me Program. You must pay this in order to register & hold your spot for September. After the deposit, there is a remaining $424 due, which can be paid upfront at the start of the program or split into two payments!!* This field is required.Below you can choose: Pay the Deposit & Self Register - which you will then be redirected to our payment deposit link where you will complete your deposit through stripe OR you can choose to Book a Call and get all of your questions/fears/thoughts answered before registering.
Pay Deposit & Self Register
Book a Call to answer my questions/concerns
Should be Empty: