What Is D1 Training?
D1 is a strength training program located at 60 South Ave, Burlington, MA. They deliver purpose-driven programming designed to help our swimmers reach their goals while training like an athlete. Their approach is rooted in sports-science, led by expert coaches, and built around accountability, intensity, and measurable progress.
NSSC has worked with D1 to create a program for our swimmers! This is a group strength training with other NSSC swimmers.