The DG Protocol Coaching Application
Thank you for your interest in coaching with TrainedbyDG. Before we begin, I’d like to learn more about you, your goals and your lifestyle so I can recommend the level of coaching that’s best suited to you. THE DG PROTOCOL isn’t built around quick fixes or short-term motivation. It’s designed to help you build sustainable habits, create structure and develop the confidence to achieve long-term results. Every coaching plan is tailored specifically to the individual because no two journeys are the same. Please answer each question as honestly as possible. Once submitted, I’ll personally review your application before inviting you to a consultation where we’ll discuss your goals in more detail.
Section 1: About You
About You
Please include the following fields:
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Date of Birth
-
Month
-
Day
Year
Date
Height
Current body Weight
Occupation
Section 2: Your Goals
Your Goals
Which best describes your primary goal?
Fat Loss
Muscle Gain
Body Recomposition
Contest Prep
Contest Off-season
Lifestyle & Health
Strength
Other
In your own words.. What would success look like over the next 6-12 months?
why is achieving this important to you?
Section 3: Lifestyle
Lifestyle
How physically active is your job?
Mostly Sitting
Lightly Active
Active
Very Active
How many hours do you usually sleep each night>
Approximately how many steps do you average each day?
Under 5,000
5,000-8,000
8,000-10,000
10,000-15,000
15,000+
Section 4: Training History
Training History
How long have you been training consistently?
Never
Less than 6 months
6-12 months
1-3 years
3+ years
Describe your current training routine
How confident do you currently feel in the gym?
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
What do you currently struggle with the most?
Section 5: Nutrition
Section 5: Nutrition
Have you tracked calories or macros before?
Yes
No
Describe a typical day of eating
What do you currently struggle with most regarding nutrition?
Consistency
Meal Preparation
Portion Control
Emotional Eating
Social Events
Cravings
Weekend Eating
Knowing What to Eat
Other
Section 6: Health
Health
Do you currently have any injuries or medical conditions that may effect your training or nutrition?
Are you currently taking any medication?
Section 7: Coaching
Coaching
What would you value most from coaching?
Accountability
Nutrition Coaching
Building Better Habits
Exercise Technique
Confidence
Education
Motivation
Fat Loss
Muscle Building
Strength
Competition Prep
How many days each week can you realistically commit to training? (with me/on your own)
Section 8: Commitment
Commitment
How committed are you to making meaningful changes over the next 6 months?
Worst
1
2
3
4
Best
5
1 is Worst, 5 is Best
Why do you feel now is the right time to begin coaching?
Is there anything else you'd like me to know before we speak?
Final Section
What made you enquire with TrainedbyDG?
How did you hear about TrainedbyDG?
Gym Member
Instagram
Tiktok
Current Client
Friend
Google
Other
If you were referred by someone, who was it?
Submit
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