FireFly Strong Through The Shift Seminar

Seminar Registration

Register for "Strong Through the Shift: Training, Hormones & Health for Women 35+" in-person seminar. You must fill out the registration and Privacy Policy to participate. Your personal information will not be shared.
SEMINAR INFORMATION

October 4th | 2:30–4:00 PM

FireFly Medical - 2505 45th ave S, Grand Forks, ND

Spots are limited to 20 participants

Perimenopause and menopause doesn't have to be a struggle. Lifestyle changes, hormone optimization, nutrition and training variations can drastically change the outcome of your symptoms and future health. If your workouts aren’t working, your energy is down, or your body feels different, this seminar is for you.

Join Dr. Lizette Sunde, PT of C.O.M.P.E.T.E Physical Therapy & Wellness, Dr. Nicole Lovat, MD, PhD of Firefly Medical to uncover:

• What’s really happening with hormones in midlife

• How to train for strength, muscle, bone density & longevity

• Managing symptoms like weight changes, fatigue, joint pain & mood shifts

• In class exercise examples (get ready to get active)

• Lifestyle strategies, and an evidence-based look at HRT
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By signing below, I acknowledge that I have read and agree to the privacy policy linked below. I understand that this seminar is educational only and does not involve medical care or collection of health information. Any personal information provided is voluntary and used solely for educational communication.
This seminar is educational only and does not involve medical care or collection of health information. Any personal information provided is voluntary and used solely for educational communication.
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Seminar Registration