Language
English (US)
Norsk Bokmål
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Date of Birth Day
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Date of Birth Month
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January
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Date of Birth Year
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2026
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Gender
*
Female
Male
I'd rather not answer
Height
*
Weight
*
Job
Activity Level per day
Experience in the Gym
*
1RM for Deadlift
If you know your 1RM, enter it below. Otherwise, leave it blank
1RM for Benchpress
If you know your 1RM, enter it below. Otherwise, leave it blank
1RM for Squats
If you know your 1RM, enter it below. Otherwise, leave it blank
Sleep Schedule
4-5h
6-7h
8-10h
Less than 4h
More than 10h
Medications, Injuries & Limitations
If you prefer not to answer this question, you may skip it.
How many days per week would you like to train?
*
Which days of the week are you available to train?
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred workout duration?
*
What are your expectations for the coaching?
*
What would you like to focus on?
*
Strength
Technique
Weight Management
Do you take any supplements?
Yes
No
If yes, which supplements do you take?
What is your current daily intake (kcal/P/F/C)?
If not sure, just ignore this
Anything else you want me to know?
Choose Your Coaching Package
*
Simple Coaching - 92$/month. Perfect for those who want a structured training plan without ongoing coaching. Personalized training program - monthly program updates - progressive overload based on your goals
Weekly Coaching – $123/month. Includes weekly 1:1 coaching sessions via Teams, ongoing chat support, and personalized weekly program adjustments to ensure consistent progress and long-term results.
Inner Circle – $169/month. Includes everything in the Weekly Coaching plan, plus priority chat support, faster response times, unlimited technique reviews, individualized program adjustments whenever needed, and a premium 1:1 coaching experience with closer guidance to maximize your progress and long-term results.
Start my journey
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