Lifestyle Habits Self-Assessment
Answer 10 multiple-choice questions to get your total lifestyle score.
How often do you exercise for at least 30 minutes?
*
Rarely
Sometimes
Often
How frequently do you eat fruits and vegetables?
*
Rarely
Sometimes
Often
How often do you get at least 7 hours of sleep per night?
*
Rarely
Sometimes
Often
How frequently do you drink water instead of sugary drinks?
*
Rarely
Sometimes
Often
How often do you go to sleep before 11 p.m.?
*
Rarely
Sometimes
Often
How frequently do you eat fast foods?
*
Rarely
Sometimes
Often
How often do you engage in social activities or connect with others?
*
Rarely
Sometimes
Often
How frequently do you spend time outdoors or in nature?
*
Rarely
Sometimes
Often
How often do you have enough three meals a day?
*
Rarely
Sometimes
Often
How frequently do you limit screen time or take breaks from devices?
*
Rarely
Sometimes
Often
Total Score
Submit
Should be Empty: