Learn the causes of chronic insomnia and tools from CBT-I (Cognitive Behavioral Therapy for Insomnia) to help you get the sleep you need.
The American College of Physicians stated that CBT-I should be the first-line treatment for adults with insomnia. Research shows these techniques are effective even for those with long-term insomnia.
What you will learn:
1. What to do if you wake up at night and have difficulty falling back to sleep.
2. Understand the “wide awake at bedtime” pattern and what may contribute to it.
3. The 3 Reversing Insomnia Action Steps to take IF you want to become a “good sleeper” (even if you’ve never been one before).
When: August 6, 13, 20, 27 | 11am - 12pm | Zoom
BOCC Employees: This YourChoice challenge earns points in the Emotional wellbeing pillar for Manatee Thrives