A Weekly Blueprint for Healthy Eating
Description:
In this cooking class, you’ll learn simple weekly strategies to plan, shop, and prep healthy meals for breakfast, lunch, dinner, and snacks—without spending hours in the kitchen. Whether you’re feeding yourself or a family, these time-saving tips will help you eat well all week long with less effort and more nutrients. Watch a live cooking demo of one featured, prep-friendly recipe.
Learn How To Create:
- A realistic system for weekly meal planning
- Smart grocery shopping strategies to save time and money
- Easy prep techniques to streamline your week
- Balanced meal ideas for every part of your day
- A live cooking demo of one featured, prep-friendly recipe
Workshop Details:
August 5 | 12 - 1pm | Zoom
BOCC Employees: This YourChoice challenge earns points in the physical wellbeing pillar for Manatee Thrives