I understand that participation in exercise programmes, sessions, or events conducted by Tommy Munday and Sharp Training Systems is voluntary and at the athlete's own risk.
I am aware that exercise can be physically demanding and, in rare cases, may result in injury. The athlete will perform all exercises at my own pace, based on their own fitness level, strength, and movement ability.
I confirm that the athlete will inform Tommy Munday of any symptoms during exercise, including fatigue, shortness of breath, chest discomfort, or any pain or concern for safety. If I have high blood pressure, diabetes, a heart condition, any existing injury, have had recent surgery, or am taking prescribed medication that could affect performance, I will inform Tommy Munday before participating in any exercise.
I understand that I will be given instructions on how to perform exercises and use equipment, and I will ask if there is anything I do not understand before starting.
Tommy Munday and Sharp Training Systems will not be liable for any injuries or damage arising from participation in training. Tommy Munday shall not be responsible for articles lost or stolen during training.