BMI & Weight-Loss Calculator
Enter your age, activity level, weight, and height to estimate BMI, daily calorie needs, target weight, and timeline—while keeping daily intake at or above 1200 calories.
What is your age?
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What is your current activity level?
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Please Select
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise & physical job)
What is your current weight (in pounds)?
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What is your height?
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Rows
Feet
Inches
Height
What is your goal weight (in pounds)?
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Your Body Mass Index (BMI) is:
Daily calorie intake to maintain your current weight:
Choose your weekly weight loss goal:
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0.5 lb per week
1 lb per week
1.5 lbs per week
2 lbs per week
Recommended daily calorie intake for your selected weight loss rate:
Estimated number of weeks to reach your goal weight:
Calculate
Should be Empty: