Training Audit

1

Full Name* This field is required.

First Name

Last Name

2

Phone Number* This field is required.

Please enter a valid phone number.

3

Email* This field is required.

example@example.com

5

How long have you been training consistently (6+ months without a big gap)?* This field is required.

Less than 3 months

3-6 months

6-12 months

1-2 years

2+ years

6

Do you follow a structured program?* This field is required.

I follow a structured program

I have a rough plan but mostly wing it

I fully wing it session to session

7

In the last 3 months, has your body changed in the way you wanted it to?* This field is required.

Yes

A little

Not really

8

Are you tracking your progress?* This field is required.

Yes I track it (weights, photos, measurements, lifts)

I check in occasionally but don’t track properly

No, just going by feel

9

What’s the #1 thing you’d change about your physique right now?* This field is required.

Lose fat / get leaner

Build more muscle

Both - lose fat and build muscle

10

On a typical day, do you know how much you’re eating?* This field is required.

Yes, I track it

I have a rough idea

No clue

11

How many hours of sleep are you averaging a night?* This field is required.

Less than 5 hours

5-6 hours

6-7 hours

7-8 hours

8+ hours

12

When did you last change your training program?* This field is required.

Within the last 4 weeks

1-3 months

3-6 months

6+ months

Never changed / I don’t follow a program

13

If you have a clear 12-week plan with a guaranteed result, how ready are you to commit?* This field is required.

1-3 (not ready)

4-6 (somewhat ready)

7-8 (ready)

9-10 (extremely ready - let’s go)

14

Nutrition_Score

15

Recovery_Score

16

Program_Score

17

Program_WingScore

18

Program_RecencyScore