I understand that my participation in exercise programmes, group sessions, classes, or events conducted by Steph and Steph E PT is voluntary and at my own risk.
I am aware that exercise can be physically demanding and, in rare cases, may result in injury. I will perform all exercises at my own pace, based on my own fitness level, strength, and movement ability.
I confirm that I will inform Steph of any symptoms during exercise, including fatigue, shortness of breath, chest discomfort, or any pain or concern for my safety. If I have high blood pressure, diabetes, a heart condition, any existing injury, have had recent surgery, or am taking prescribed medication that could affect my performance, I will inform Steph before participating in any exercise.
I understand that I will be given instructions on how to perform exercises and use equipment, and I will ask if there is anything I do not understand before starting.
Steph and Steph E PT will not be liable for any injuries or damage arising from participation in training. Steph shall not be responsible for articles lost or stolen during training.