Inner Strength Nutrition & Well-being

Inner Strength Nutrition & Well-being
PAR-Q
Regular physical activity is fun and healthy, and more and more people are starting to increase their daily activity levels. Being more active is very safe for most people. However, some people should check with their doctor before they make drastic increases to their activity levels.
If you are planning on becoming much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will tell you whether you should check with your doctor before you start. If you are over 69 years of age and you are not used to being very active check with your doctor.
Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly: check 'YES' or 'NO'.

Rows	YES	NO
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity levels?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart conditions?
Do you know of any other reason why you should not do physical activity?
Have you experienced shortness of breath or difficulty breathing during physical activity?
Do you have a history of fainting or seizures during physical exertion?
Are you currently experiencing any acute illness or injury that may hinder your ability to exercise safely?
Have you been diagnosed with a metabolic condition such as diabetes or a thyroid disorder?

If you answered YES to one or more questions:
Talk with your doctor by phone or in person before you start becoming much more physically active or before you have a fitness appraisal. Tell your doctor about the PAR-Q and the questions to which you answered 'YES'

You may be able to do any activity you want - as long as you start slowly and build up gradually. Alternatively, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

• Find out which community programmes are safe and helpful for you.
If you answered NO to all questions
If you answered 'NO' honestly to all PAR-Q questions, you can be reasonably sure that you can: Start becoming much more physically active – begin slowly and build up gradually – this is the safest and easiest way to go about it.
PLEASE NOTE: If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.
DELAY BECOMING MUCH MORE ACTIVE:
If you are feeling unwell because of a temporary illness, such as a cold or fever, wait until you feel better.
If you are or may be pregnant talk to your doctor before you become more active.
PLEASE NOTE: If your health changes so that you then answer 'YES' to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity plan.

"I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction".
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Cancellation Policy:
Clients of Inner Strength- Nutrition & Well-being are required to provide a minimum of 24 hours' notice for any appointment cancellations, whether for single sessions or block bookings, with my personal training services. The policy includes the following provisions:
1. Single Session Payments:
Cancellations and no-shows made within 24 hours of the scheduled single session will incur the full session cost.
2. Block Bookings:
Cancellations and no-shows for block booking sessions will result in the deduction of one session from the remaining sessions within the block.
Clients can cancel or reschedule appointments by contacting me at least 24 hours before the
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Block bookings must be used within 16 weeks from the date of purchase. Unused sessions will expire
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Exceptions may be considered for genuine emergencies or unforeseen circumstances, and Inner Strength- Nutrition & Well-being reserves the right to exercise discretion in waiving fees.
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Inner Strength Nutrition & Well-being

PAR-Q

If you answered YES to one or more questions:

If you answered NO to all questions

DELAY BECOMING MUCH MORE ACTIVE:

Personal Details:

Cancellation Policy: