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MISSION READY FITNESS ASSESSMENT

MISSION READY FITNESS ASSESSMENT

Discover your current fitness level and find out where to focus next. Complete our FREE 3-minute assessment and receive your personalised Mission Ready Assessment Report.

1
How often do your exercise?* This field is required.
Every day
4-5 times a week
2-3 times a week
Once a week
Rarely
Never
2
How long can you walk without stopping?* This field is required.
Over 60 minutes
45-60 minutes
30-45 minutes
15-30 minutes
Less than 15 minutes
3
Can you walk up 20 steps without stopping?* This field is required.
Easily
Slightly out of breath
Need to rest
Very difficult
Cannot
4
How would you rate your strength?* This field is required.
Excellent
Good
Average
Poor
Very poor
5
How much energy do you usually have?* This field is required.
Full of energy
Mostly energetic
Average
Often tired
Constantly tired
6
How many hours do you sleep each night?* This field is required.
8 or more hours
7 hours
6 hours
5 hours
Less than 5 hours
7
How often do you eat vegetables?* This field is required.
At every meal
Every day
A few times a week
Occasionally
Rarely
8
How much water do you drink each day?* This field is required.
More than 2 litres
Around 2 litres
Around 1 litre
Less than 1 litre
Very little
9
How often do you stretch?* This field is required.
Every day
Several times a week
Once a week
Occasionally
Never
10
How would you rate your stress levels?* This field is required.
Very low
Low
Moderate
High
Very high
11
Can you balance on one leg for 20 seconds?* This field is required.
Easily
Yes
Just about
Only a few seconds
No
12
Can you get up from the floor without using your hands?* This field is required.
Easily
Usually
Sometimes
Rarely
No
13
How often do you train?* This field is required.
Three or more times a week
Twice a week
Once a week
Occasionally
Never
14
How motivated are you to improve your fitness?* This field is required.
Extremely motivated
Very motivated
Moderately motivated
Slightly motivated
Not motivated
15
What is your main fitness goal?* This field is required.
Lose weight
Build strength
Improve fitness
Improve mobility
Improve overall health
16
First Name* This field is required.
17
Email address* This field is required.
example@example.com
18
Mobile number* This field is required.
19
Which service are you interested in?* This field is required.
One-to-One Personal Training
Online Personal Training
Group Fitness Sessions
Nutrition Coaching
I'm just interested in my assessment
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