Let's find the best way to work together.
Thank you for your interest in working with me at ProjectWoman.
I offer a range of coaching services designed to support women at different stages of their health journey. Rather than asking you to decide which programme is right for you, I'd like to learn a little more about your goals, current lifestyle and the challenges you're facing so I can recommend the level of support that best suits your needs.
This questionnaire is also an opportunity for you to reflect on where you are now, what you'd like to change and what you hope to achieve.
Once I've reviewed your responses, I'll recommend the coaching option that I believe will best support your goals. This may include:
- Premium 1:1 Lifestyle Coaching – Individualised psychology-informed coaching with personalised support, accountability and lifestyle planning.
Nutrition & Behaviour Support Programme – An 8-week group coaching programme focusing on nutrition, behaviour change and the pillars of lifestyle medicine
ProjectWoman Strength Classes – Small-group, coached strength training sessions designed to build strength, confidence and long-term health.
Please answer the questions as honestly as possible. There are no right or wrong answers. All information you provide will be treated confidentially and will only be used to help determine the most appropriate way for us to work together.