Training takes place at Motiv8 Fitness in Waterford City ( Unit 38, Newtown, Waterford, X91 XA9W)
All sessions are 60 minutes in duration.
Classes will take place on Tuesdays 1030am-11:30am & Thursdays 2:30pm-3:30pm on the following dates:
- Week 1: 1 & 3 September
- Week 2: 8 & 10 September
- Week 3: 15 & 17 September
- Week 4: 22 & 24 September
- Week 5: 29 September & 1 October
- Week 6: 6 & 8 October
- Week 7: 13 & 15 October
- Week 8: 20 & 22 October
- Week 9: 27 & 29 October
- Week 10: 3 & 5 November
- Week 11: 10 & 12 November