Discover Your Metabolic Flexibility
Answer these 20 questions that will give you clues along the way, then submit to receive your score and outcome for deeper insight.
Your Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
How many structured diets or eating plans have you tried in the past 5 years?
*
0-1
2-3
4-5
6+ or lost track
How extreme would you describe most of those attempts?
*
sustainable and fine
a little restrictive
pretty extreme
borderline miserable
Which best describes your current routine?
*
consistent strength training with regular movement
mostly cardio, little or some strength
a mix but inconsistent
not currently exercising regularly
How does your body handle daily demands such as stairs, carrying groceries, heavier housework or yard work?
*
easily
fine but I notice fatigue
I have to brace myself for it and/or I know I’ll pay for it later
I actively avoid or dread it
How would you describe your cravings for sugar or simple carbs?
*
rarely an issue
occasional
frequent, especially afternoon or evening
daily, feels hard to control
Even after a full night's sleep, how rested do you actually feel?
*
genuinely rested
a little tired but functional
tired most days regardless
exhausted no matter how much I sleep
How's your sleep quality itself, including falling asleep, staying asleep, and falling back to sleep if you happen to wake up?
*
great
occasional trouble
frequent waking or trouble falling asleep
consistently poor
Do you ever feel tired but wired, exhausted but unable to shut your brain off?
*
rarely
sometimes
often
almost every day
How would you describe your stress level and how you manage it?
*
manageable, I have tools that work
elevated but coping
high, coping is inconsistent
constant, no real outlet
Do you experience puffiness, joint aches, or general inflammation?
*
rarely
occasional, mild
regularly
daily, noticeably
Have you noticed skin tags or darkened, velvety patches, neck, underarms, or other skin folds?
*
no
a few skin tags
noticeable darkened patches
both
How would you describe your gut health in terms of any bloating, gas, looseness, lack of regularity, or other issues?
*
rarely an issue
occasional
frequent
daily discomfort
Have you noticed recent changes in your cycle, worsening PMS, or hot flashes?
*
no changes or not applicable
mild
noticeable and disruptive
significant and frequent
Are you experiencing mood changes or anxiety that feel new or have crept in gradually?
*
no
occasionally
regularly
frequently, affecting daily life
Has your blood pressure been trending up or flagged as borderline?
*
no, normal
not sure, haven't checked
borderline
yes, elevated
Of the following markers, how many have ever come back out of range or borderline on your labs? (Cholesterol or triglycerides, blood sugar or A1C, thyroid markers, inflammation markers)
*
none of the above
1-2 of these
3 or all of these
all of these and some others, or I haven't been tested
Do you have immediate family members, parents, or siblings who have struggled with their weight or have been diagnosed with type 2 diabetes, high cholesterol, or high blood pressure?
*
No or not to my knowledge
one close family member
multiple
most or all close family members
If you were to measure your waist at its smallest point, how would it compare to the measurement at your hips?
*
Visibly smaller waist
about the same
somewhat larger
notably larger waist
How frequent is your alcohol consumption?
*
rarely or never
a few drinks a week
most days
daily or more
What is your typical caffeine intake?
*
one cup or less
two cups
three plus
multiple, and I rely on it to function
Total Score
MFQ Score
Submit
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