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- Date of birth *
- For health screening purposes, please select your sex assigned at birth:*
- Do you have any medical conditions that affect your ability to exercise or follow a nutrition program?*
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- Approximately how much water do you drink each day?*
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- Do you have any current injuries?*
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- Any food allergies or intolerances?*
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- Do you eat at least one serving of fruit and three servings of veggies a day?*
- Do you drink more than 10 standard drinks a week?*
- Do you currently smoke/vape?*
- Are you working towards a specific event or date?*
- Is your occupation sedentary?*
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- Do you ever experience periods of uncontrolled eating, and guilt/shame associated with food?*
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- Have you had recent bloodwork conducted?*
- Were any results outside the normal reference range?*
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- Are you on any medication?*
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- Have you ever been diagnosed with any other medical conditions not already mentioned?*
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- Do you suffer from or have been diagnosed with any eating disorder?*
- Have you been diagnosed with hypertension or high cholesterol?*
- Do you have a history of yoyo dieting?*
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- Have you been diagnosed with either Type 1, 2 or pre diabetes?*
- Have you experienced unexplained loss of muscle and bodyfat gain?*
- Have you been diagnosed with stress fractures, lower peak bone mass, osteoporosis or osteopenia?*
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- Do you suffer from, or have you been diagnosed with heart disease, myocardial infarction (heart attack), atrial fibrillation, bypass graft, or valve replacement?*
- Have you had any gastrointestinal surgeries within the last 12 months?*
- Are you, or have you been pregnant within the last 6 months?*
- Do you have amenorrhoea (irregular or absent menstrual cycle)?*
- Have you reached menopause?*
- Are you on contraception?*
- Have you been diagnosed with PCOS or Endometriosis?*
- Do you experience IBS-type symptoms (bloating/distention, constipation, diarrhoea)*
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- Should be Empty: