Therapeutic Yoga for Trauma Recovery

Therapeutic Yoga for Trauma Recovery

6 sessions on Thursdays, 6:00-8:00pm starting on August 27th. A group for adult trauma survivors where members are provided a safe and reflective space with professional guidance and peer support to gain tools to improve nervous system regulation, distress tolerance, mindfulness, self-compassion, and post traumatic growth utilizing yoga practice.
What are you hoping to gain from attending this group?
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Our Team will be in touch within 48 business hours to confirm your registration and provide next steps.

We look forward to seeing you soon!
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