• Why can't you switch off? A quick 2-minute check

    This takes about two minutes. Answer honestly, not how you think you should. At the end you'll get a sense of what's really going on when you can't wind down, plus one small thing to try next.
  • When you're stressed, what does your body usually do?*
  • Which of these sounds most like you right now?*
  • Have you worked with a therapist or coach before?*
  • How's your sleep these days?*
  • How ready do you feel to work with your body, not just talk, over the next few months?*
  • This is something you'd pay for yourself, since Medicare and rebates don't cover it. Is that doable for you right now?*
  • If you did start, when would it be?*
  • If this settled down, where would you feel it most?*

  • Where should I send your result?

    Add your name and email and I'll send it over, along with a couple of simple things that might help.
  • Should be Empty: