Mour.Fit Coaching — Application
This is an application, not a checkout. Answer honestly — the plan gets built from what you write here, and a flattering answer buys you a program that doesn't fit. Takes about 5 minutes.
Email
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example@example.com
Full name
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Clean strict pull-ups in one unbroken set
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Start from a controlled hang, no kip, no leg swing, chin clearly over the bar. Enter 0 if you can't do one yet — that's a starting point, not a problem.
When did you last test your max?
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Please Select
This week
This month
1–3 months ago
More than 3 months ago
Never tested
Primary goal
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Please Select
First strict pull-up
5 strict
10 strict
15–20
20–30
30+
Weighted pull-ups
One-arm pull-up
Grip & hang time
Other
What specific result would make this coaching a success for you?
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How often do you currently train pull-ups?
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Please Select
Never
Less than once a week
1× per week
2× per week
3× per week
4+ per week
Almost every day
Which part of the pull-up usually stops you?
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Please Select
Grip gives out
Can't start from the bottom
Stuck halfway
Can't get chin over
Technique falls apart
General fatigue
Pain or discomfort
Not sure
Can you access a pull-up bar multiple times throughout the day?
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Please Select
Yes, almost anytime
At home before & after work
Only during gym sessions
Only outdoors
Not currently
Available equipment — check everything you can use regularly
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Pull-up bar at home
Bar at work
Commercial gym
Outdoor park bar
Rings
Resistance bands
Dip belt
Weight vest
Dumbbells or kettlebells
Cable machine
Assisted pull-up machine
None yet
Other
Any current pain during pull-ups, hangs, rows, or pressing?
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No
Occasionally
Yes
Briefly, where and when?
What has stopped your pull-ups from improving before now?
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Lack of consistency
Don't know what to do
Train them too rarely
Constantly max out
Grip weakness
Bodyweight
Pain or injury
Equipment
Motivation
Program too demanding
Other
Video of a normal set — paste a link (optional)
A normal working set tells us more than a grinding max. Google Drive, unlisted YouTube, or any shareable link.
Instagram username (optional)
Submit
Should be Empty: