The Chaturanga Strength Assessment

1

Name* This field is required.

First Name

Last Name

2

Email* This field is required.

example@example.com

6

Which best describes you?

I practice yoga recreationally

I practice regularly and want to get stronger.

I'm a yoga teacher

I'm currently in teacher training

7

Which of the following resembles your Chaturanga hold?Click on the image

8

Upload a video of your Chaturanga (optional but recommended)File upload Instructions: Please upload a 10–20 second side-view video performing 3–5 consecutive Chaturangas. If possible: Record from the side. Wear clothing that allows your movement to be seen clearly. Perform your normal Chaturanga-don't try to make it "perfect." Include the lowering phase.

Drag and drop files here

Select files to upload

Max. file size: 10.6MB

9

8. If I identify the biggest thing limiting your Chaturanga, what would you most like help with next?

Building upper-body strength

Improving technique

Preventing shoulder pain

Feeling stronger in vinyasa

Preparing for arm balances

Not sure yet

10

If your Chaturanga could improve in one way over the next 8 weeks, what would success look like?

I'd love to lower without collapsing

I want to stop avoiding Chaturanga

I want to feel strong enough for Crow Pose

I want my shoulders to stop hurting