Welcome to the DAC ON THE MOVE: Hybrid Experience Workout Tracker Log!
Every workout you log adds to your commitment to wellness. You will also have an opportunity throughout each quarter to receive prizes to celebrate your commitment. The current Quarter (Q1) runs September 1st – November 30th. This Workout Tracker Log is designed to help keep you accountable to your fitness goals while rewarding your consistency and commitment. Whether you join us in person or virtually every first Saturday, every workout counts. We look forward to supporting your fitness journey and seeing you throughout the year. Good luck, and keep moving!
First and Last Name
First Name
Last Name
Email Address
example@example.com
Age Range
Please Select
Under 18
18-24
25-34
35-44
45-54
55-64
65+
Gender
Please Select
Female
Male
Non-binary
Prefer not to say
Date of Workout
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
What workout did you complete?
Please Select
Walking/Running
Cycling
Swimming
Rowing
Weightlifting/Strength Training
CrossFit/HIIT
Pilates/Yoga/Barre
Boxing/Kickboxing
Aerobics/Dancing
Hiking
Cardio/Elliptical/Stationary Bike
Other
If "Other", describe your workout:
Time Spent / How long did this workout take?
Please Select
0-15 minutes
15-30 minutes
30-45 minutes
45-60 minutes
60-90 minutes
Calories Burned / How many calories did you burn?
What is your top fitness goal for this week/month?
Please Select
Weight Loss
Weight or Muscle Gain
Maintain Current Weight
Cardiovascular Improvement
Improve A1C or other blood level
Other
Stress Relief/Relaxation
Other
If "Other", describe fitness goal:
What progress did you make on your fitness goal this week?
Add a Picture / Upload a photo from your workout
Upload a File
Drag and drop files here
Choose a file
Cancel
of
Submit Entry
Should be Empty: