PARTICIPANT DECLARATION
I understand that Hydro HIIT is a physically demanding fitness competition involving running, swimming, water-based exercises and high-intensity functional movements.
Activities may include, but are not limited to:
Running
Swimming and water-based fitness activities
Wall push-ups
Flutter kicking
V-sits
Burpees
Lunges
Wall balls
Kettlebell exercises
Carrying weighted equipment
General high-intensity interval training
I acknowledge that participation carries inherent risks including, but not limited to:
Slips, trips and falls
Muscle soreness, strains and sprains
Cuts and abrasions
Fatigue and exhaustion
Dehydration or heat-related illness
Injury caused by equipment
Collision with other participants
Water-related incidents
Serious injury or, in extremely rare circumstances, death.