Mood (1-5): 1 is bad mood, 5 is great mood, 3 is balanced
Energy (1-5): 1 is no energy, 5 is high energy, 3 is a solid place
Productivity (1-5): 1 is not at all, 5 is very, 3 balanced
Pain (1-5): Any pain today?
Stress Feeling (1-5): How stressed did you feel today?
Skin Care/Hygiene: Did you take care of yourself today?
Emotions: What emotions came up today?
Weather: Moods can be tied to the weather
Sleep Times: Sleep is important and tied to mood
Exercise: How long and what type of exercise?
Self-Care? Did you do anything to relax today?
Hobbies? Did you get to enjoy any hobbies today?
Social? Who did you see today?
Period? Period is very much contributed to mood – what day of your period, any symptoms? Before or post period?
Water: How much water did you drink today?