Outdoor Movement Workshop Registration
Start your Saturday with some movement in the park!
Sunrise n’ Sweat is a beginner-friendly outdoor movement workshop created to simply get us outside, moving, sweating and feeling GOOD! Expect a fun mix of light cardio, dance-inspired movement and full-body exercises designed to get your heart pumping and your body moving — without the pressure of an intense workout.
We’ll meet under the early morning sky, turn the music up, catch some fresh air and MOVE! No experience needed and no pressure to keep up — just move at your own pace and enjoy the morning.
WHAT TO BRING — Water 💧 Exercise/yoga mat 🧘🏾♀️ Comfortable workout shoes 👟 Sweat rag 🧺 OCTOBER COLOR STORY 🩷 — In honor of Breast Cancer Awareness Month, come dressed in your favorite soft shade of pink: blush, dusty rose, mauve, soft rose, or muted berry.
OPTIONAL — IF YOU WANT A LITTLE EXTRA 🔥 Small dumbbells • Resistance bands • Ankle weights • Weighted vest. Bring what works for you. Leave what doesn’t. We’re just here to MOVE!
Full Name
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First Name
Last Name
Email Address
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example@example.com
Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
Do you have any relevant health conditions or injuries we should be aware of?
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You are responsible for determining your ability to safely participate. We are not medical or fitness professionals. If you have any health concerns, injuries, or limitations, please consult your healthcare provider before participating and participate at your own discretion and risk.
Have you participated in similar movement/cardio workshops before?
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Yes
No
Event Date
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Month
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Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Back
Next
Liability Waiver
Please read this waiver carefully before participating.
1. Voluntary Participation
I understand that I am voluntarily participating in an outdoor group movement and cardio meetup that may include walking, stretching, cardio exercises, bodyweight movements, dancing, light strength exercises, and other forms of physical activity.I understand that I may participate at my own pace and may stop participating at any time.
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Yes
2. Acknowledgment of Risk
I understand that physical activity involves risks, including but not limited to: Muscle strains, sprains, soreness, or other injuries. Slips, trips, and falls. Heat exhaustion, dehydration, dizziness, or fainting. Increased heart rate or shortness of breath. Injuries associated with outdoor surfaces, weather, equipment, or other participants. Other known or unknown risks associated with physical activity. I knowingly and voluntarily accept these risks and choose to participate.
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Yes
3. Health & Medical Responsibility
I understand that I am responsible for determining whether I am physically able to participate. I agree not to participate in any activity that I believe is unsafe or beyond my physical ability. If I have a medical condition, injury, pregnancy, physical limitation, or other health concern that may affect my ability to safely participate. I understand that I should consult with a qualified healthcare professional before participating. I understand that the event organizer is not providing medical advice, medical treatment, physical therapy, or individualized health or fitness recommendations.
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Yes
4. Release & Waiver of Liability
To the fullest extent permitted by Texas law, I voluntarily assume the risks associated with participating in this event and release and hold harmless the event organizer, its business entities, owners, employees, contractors, instructors, volunteers, representatives, and agents from claims arising from my participation, including claims for personal injury, illness, property damage, or other loss, including claims arising from ordinary negligence, except to the extent such liability cannot legally be waived. I understand that this release does not waive rights or claims that cannot legally be waived under applicable law.
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Yes
5. Personal Belongings & Equipment
I am responsible for my own personal belongings and any equipment I choose to bring or use during the meetup, including mats, weights, resistance bands, or other personal exercise equipment. I understand that the event organizer is not responsible for lost, stolen, or damaged personal property.
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Yes
6. Outdoor Conditions
I understand that this event may take place outdoors and that conditions may include heat, humidity, sunlight, uneven ground, wet surfaces, insects, changing weather, and other natural or environmental conditions. I accept responsibility for dressing appropriately, remaining hydrated, protecting myself from the weather, and deciding whether conditions are appropriate for my participation.
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Yes
7. Emergency Medical Care
If I become injured or experience a medical emergency and I am unable to make decisions for myself, I authorize reasonable emergency assistance to be requested on my behalf. I understand that I am financially responsible for any medical treatment, ambulance service, hospital care, or other expenses resulting from such treatment.
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Yes
Emergency Contact Name
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First Name
Last Name
Emergency Contact Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
8. Food & Beverage Purchases
I understand that food, fresh-pressed juices, beverages, meal-prep products, or other items may be available for optional purchase before or after the meetup. Participation in the meetup does not require the purchase of any food or beverage product. I am responsible for notifying the food provider of any known food allergies or dietary concerns before purchasing or consuming a product.
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Yes
9. Photo & Video Release
OPTIONAL
Please select one:
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YES, I give permission for photographs and/or video taken during the event that may include my image to be used for social media, marketing, promotional materials, websites, or other business-related purposes without additional compensation.
NO, I do not give permission for my identifiable image to be used for promotional or marketing purposes.
I understand that declining the photo/video release does not affect my ability to participate.
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Yes
10. Participant Agreement
By signing below, I acknowledge that: I have read and understand this waiver. I have had the opportunity to ask questions before signing. I understand that I am giving up certain legal rights.I am voluntarily choosing to participate. I agree to follow reasonable safety instructions provided during the meetup. I understand that I am responsible for listening to my body and participating at my own pace.
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Yes
11. Age Confirmation
I confirm that I am 18 years of age or older.
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Yes
Name
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First Name
Last Name
Today’s Date
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Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Liability Waiver
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Register
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