90-Day Lifestyle Transformation Wellness Assessment
Name:
Date
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Phone:
Format: (000) 000-0000.
Email:
example@example.com
Age:
Under 30
30-39
40-49
50-59
60+
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Part 1: Your Health Goals
What is your #1 health goal right now? (Choose one)
Lose weight
Improve gut health
Have more energy
Better digestion
Reduce bloating
Better sleep
Blood sugar support
Heart health
Strengthen my immune system
Feel healthier overall
Other
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Which additional goals are important to you? (Check all that apply)
Weight management
Reduce cravings
Improve metabolism
More energy
Better mood
Mental focus
Better skin
Joint comfort
Healthy aging
Better athletic performance
Stress support
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Part 2: Your Current Health
How often do you experience:
Low Energy
Never
Sometimes
Often
Daily
Bloating
Never
Sometimes
Often
Daily
Constipation
Never
Sometimes
Often
Daily
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Diarrhea
Diarrhea frequency
Never
Sometimes
Often
Daily
Acid Reflux
Acid Reflux frequency
Never
Sometimes
Often
Daily
Poor Sleep
Poor Sleep frequency
Never
Sometimes
Often
Daily
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Sugar Cravings
Sugar Cravings
Never
Sometimes
Often
Daily
Afternoon Energy Crash
Afternoon Energy Crash
Never
Sometimes
Often
Daily
Are there any Health Issues that may hinder you achieving your goals:
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Part 3: Lifestyle
How much water do you drink daily?
Less than 32 oz
32-64 oz
64-96 oz
Over 96 oz
How many days per week do you exercise?
0
1-2
3-4
5+
How many hours do you sleep each night?
Less than 5
5-6
7-8
8+
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Part 4: Previous Experience
Have you tried to improve your health before?
Yes
No
If yes, what have you tried?
Diets
Exercise
Supplements
Fasting
Weight-loss medications
Detox/Cleanse
Other
What has been your biggest challenge?
Staying consistent
Knowing what to eat
Motivation
Time
Stress
Sugar cravings
Digestive issues
Not seeing results
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Part 5: Your Commitment
If we provided you with a simple 90-day plan, how committed are you?
Just looking
Somewhat committed
Ready to get started
I'm all in
How much weight would you like to lose over the next 90 days?
How would improving your health impact your life?
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