Why staying in the water matters
Just one hour of swimming each week can make a meaningful difference. It helps swimmers stay active, build confidence, support their mental wellbeing, and maintain a sense of connection.
Taking a complete break can make it harder to maintain routine and skills, which can make returning to swimming feel like a bigger step later on.
For children, staying involved in sport matters. Research shows that up to 70% of children stop participating in organised sport by age 13. Continuing with swimming can help keep children active, confident and connected, supporting both their physical health and mental wellbeing.
Please note that verbal notifications to the coach or pool reception will not activate your cancellation; the form must be completed for the process to take effect.