Isaac Rickerson Coaching — Client Intake
Share your goals, training background, and current stats so we can build a personalized fat-loss and muscle-building plan.
BUILD MUSCLE. LOSE FAT. FOLLOW THE PROTOCOL.
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Full name
*
First Name
Last Name
Primary goal
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Lose fat
Build muscle
Recomp
What does success look like in 12 weeks?
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Training experience
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Beginner (0-1 yr)
Intermediate (1-3 yr)
Advanced (3+ yr)
Current stats (weight, height, whatever you're comfortable sharing)
*
Days available to train per week
*
Enter the exact number of days
Where do you train?
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Full gym
Home gym
Limited equipment
Bodyweight only
What do you struggle with the most?
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Consistency
Diet / nutrition
Programming a workout
All of the above
Injuries, limitations, or medical notes
Diet preferences or restrictions
What timeline are you hoping for? (A realistic one will be set together based on where you're starting)
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