THOR FITNESS - CLIENT INTAKE QUESTIONNAIRE

THOR FITNESS - CLIENT INTAKE QUESTIONNAIRE
Please answer every question as accurately as possible. This is how your full training, nutrition,
and cardio plan will be built.
SECTION 1- BASIC INFORMATION
Full Name:
Email
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Age:
Height:
Current Weight:
Goal (be specific):
Goal Weight (if fat loss):
SECTION 2 - DAILY SCHEDULE & LIFESTYLE
What time do you usually wake up?
What time do you go to sleep?
What does your typical work schedule look like?
How active are you during the day?
(Low - sitting most of the day / Moderate / High - on your feet moving)
SECTION 3 - TRAINING BACKGROUND
What is your experience level with working out?
(Beginner / Intermediate / Advanced)

Are you currently working out? If so, what does your routine look like?
Do you have any injuries, pain, or limitations?
(Be specific)
SECTION 4 – NUTRITION HABITS
What foods do you enjoy eating regularly?
What foods do you NOT like or refuse to eat?
Do you have any allergies or dietary restrictions?
What are your usual go-to meals right now?
How much water do you drink daily?
Do you drink alcohol? If so, how often?
SECTION 5 – SUPPLEMENTS
Are you currently taking any supplements?
(If yes, list all — protein, creatine, pre-workout, vitamins, etc.)
Have you taken supplements in the past? If so, which ones?
Are there any supplements you do NOT want to take or are opposed to?
Are you open to adding supplements if recommended for your goal?
SECTION 6 – DIET ADHERENCE & HABITS
On a scale of 1-10, how consistent are you with your diet?
What do you struggle with the most?
(Examples: late-night eating, snacking, cravings, alcohol, eating out, etc.)
Do you meal prep or mostly eat on the go?

How often do you eat out per week?
SECTION 7 - BEHAVIOR & ACCOUNTABILITY
What time of day are you most likely to fall off track?
What are your biggest cravings?
Are you willing to follow a structured plan consistently?
(Yes/No — be honest)
Are you willing to do cardio daily as prescribed?
SECTION 8 - TRAINING AVAILABILITY
How many days per week can you realistically train?
What days work best for:
In-person training:
Solo workouts:
SECTION 9-GOALS & EXPECTATIONS
Why is this goal important to you right now?
What would success look like for you in the next 8-12 weeks?
Are you ready to follow instructions, stay consistent, and communicate weekly?

SECTION 10 – FINAL NOTES
Anything else I should know about you that could affect your results?
Should be Empty: