Understanding Autoimmune Disease & Everyday Habits That Matter
Key Takeaways:
- What autoimmune disease is and why it develops
- Common early warning signs people often overlook
- The role of nutrition, stress, sleep, movement, and environmental factors in immune health
- Everyday habits that may help reduce inflammatory triggers
- Practical strategies to support overall wellness and quality of life
What You’ll Gain: Learn practical, evidence-based lifestyle strategies to support your immune health, understand your body’s needs, and promote long-term wellness.
Workshop Details:
October 15 or 22 | 12 - 1pm | Zoom
For BOCC Employees: This workshop can earn points in Manatee Thrives/Physical Pillar.