What's Really Fueling Your Fatigue, Aches, Weight Gain & Chronic Disease
Key Takeaways:
- What inflammation is and why it matters
- Hidden lifestyle habits that silently increase inflammation
- Foods that fight inflammation, and those that fuel it
- The connection between inflammation, stress, sleep, movement, and chronic disease
- Simple, sustainable strategies to reduce inflammation and improve long-term health
What You’ll Gain: You’ll leave this webinar with practical tools you can use right away to support your energy, build resilience, and improve your overall wellbeing.
Workshop Details:
September 1 OR September 8 | 12 - 1pm | Zoom
For BOCC Employees Only: Earns points in the Physical Wellbeing Pillar for Manatee Thrives.