Neuroflow Assessment
Rate each statement from 1–5 and share brief reflections to understand your physical, breath, mind, life, recovery, and flow.
Name
First Name
Last Name
Email
example@example.com
BODY
I wake up feeling physically restored.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
My energy is stable throughout the day.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I move without significant pain.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I feel strong and physically capable.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I recover well after demanding days.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I consistently move my body each week.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I nourish my body with food that supports my energy.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
What's one area of your physical health you'd most like to improve?
BREATH
I notice when I'm becoming stressed.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I can intentionally calm myself using my breath.
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Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I am aware of my breathing patterns throughout the day.
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Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I breathe through my nose most of the day.
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Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
My breathing feels relaxed rather than shallow.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I recover quickly after stressful events.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
How does stress usually show up in your body?
MIND
I can stay focused on one task.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I generally respond rather than react.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I notice my thoughts without becoming consumed by them.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I feel emotionally resilient.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I believe my actions matter.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I regularly reflect on my experiences.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
What thoughts or beliefs most often get in your way?
LIFE
My calendar reflects what I value.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I spend time with people who energize me.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I regularly experience joy.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
My environment supports healthy habits.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I make time for recovery.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
My life feels aligned with my priorities.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
What part of your life feels most out of alignment?
RECOVERY
I regularly engage in active recovery (walking, nature, play).
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I intentionally practice breathwork, meditation, or stillness.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I make time for nourishing activities (reading, music, laughter).
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I prioritize quality sleep as part of my recovery.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I allow myself to fully rest without guilt.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
Which recovery practice do you most need to prioritize right now?
FLOW
I get absorbed in tasks — distraction falls away.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
Hours feel like minutes when I'm fully engaged.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
Ideas arrive freely and naturally.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
What I do feels like it matters.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I'm drawn to explore and understand.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I feel genuinely present with others.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
I have a felt sense of aliveness and ease.
*
Rarely true
1
2
3
4
Almost always true
5
1 is Rarely true, 5 is Almost always true
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