1. Acknowledgment of Risk
I understand that participation in fitness classes/personal training activities (the “Activities”) involves inherent risks. These risks include, but are not limited to:
Muscle strains, sprains, or tears
Joint injuries
Slips, trips, and falls
Equipment-related injuries
Dizziness, fainting, or abnormal blood pressure responses
Aggravation of pre-existing conditions
Serious injury, disability, drowning, or death (in rare cases)
I voluntarily choose to participate in these Activities with full knowledge and acceptance of these risks.
2. Health Representation
I certify that:
I am physically able to participate in exercise activities.
I have consulted my physician OR chosen not to do so at my own risk.
I will inform the trainer of any relevant medical conditions, injuries, or limitations before sessions.
I will disclose any adverse effects related to Activities to the trainer.
3. Assumption of Risk
I knowingly and freely assume all risks, both known and unknown, related to participation in the Activities, including those that may arise from the negligence of the trainer or others.
4. Release of Liability
I hereby release and discharge Jenna and Samuel Holmes, SQUAD Strength & Fitness LLC, and 9917 59th St NW Gig Harbor WA 98335 from any and all claims, demands, or causes of action arising out of or related to injury, disability, illness, property damage, or death resulting from participation in the Activities, whether caused by negligence or otherwise, to the fullest extent permitted by law.
5. Home Gym/Private Property Acknowledgment
I understand that Activites are conducted in a private home gym and private property, not a commercial fitness facility. I accept that:
Equipment and space differ from a public gym.
Flooring, layout, and environment may present unique risks.
I enter the property voluntarily and assume associated risks.
6. Indemnification
I agree to indemnify and hold harmless the trainer(s) from any claims, damages, or costs (including attorney’s fees) resulting from my participation in Activities.
7. Emergency Medical Care
I authorize the trainer(s) to seek emergency medical care for me if needed. I understand that I am responsible for any medical costs incurred.
8. Photography & Media
By signing this waiver, I give permission for photos/videos of me taken during sessions to be used for marketing or social media. If I DO NOT want photos/videos of me taken during sessions to be used for marketing or social media, it is my responsibility to communicate this to SQUAD.
9. Cancellation of Liability Protections
I understand this waiver is intended to be as broad and inclusive as permitted by the laws of the State of Washington. If any portion is found invalid, the remainder will remain in effect.
10. Acknowledgment
I have read the SQUAD Strength & Fitness LLC General Information & Policies and this document fully, understand it, and sign it voluntarily. I understand I am giving up substantial legal rights.