Exercise Plan includes a list based plan.
Exercise plan is good for initial purchase and a week (7-days) of questions regarding the plan.
There will be no additional months of support after the first payment.
Meal Plan includes either macro based or list based.
Meal plan is good for initial purchase and a week (7-days) of questions regarding the plan.
Supplementation Planning.
- Bulking Protocols
- Cutting Protocols
Lifestyle coaching includes:
- Exercise Plan
- Meal Plan
- Questions about plans
- Bi-Monthy checks on progress and get updates as needed
Competition coaching includes:
- Supplement Plan (as needed)
- Weekly checks on progress and get updates as needed