MyFitHaus V1 Athlete Onboarding & Post-Race Assessment
Complete this before Week 1 to confirm readiness, flag safety concerns, and set your V1 baseline and coaching priorities.
Athlete Details
Full Name
*
First Name
Middle Name
Last Name
Email Address
*
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Athlete ID / Team Identifier
Primary Goal & Event
Primary goal
*
Please Select
Race performance
Personal best
Finish strong
Complete first event
Build fitness
Return to racing
Other
Event type
*
Please Select
HYROX
Road race
Trail race
Triathlon
Duathlon
Track/field
Cycling event
Ultra event
Obstacle course
Time trial
Training block
Other
HYROX division/category
Men Open
Men Pro
Women Open
Women Pro
Doubles
Mixed Doubles
Relay
Other
Other
HYROX race location / event name
HYROX race date
-
Month
-
Day
Year
Date
HYROX target finish time
Current HYROX personal best
Number of previous HYROX races
Strongest / weakest stations
Target event or race name
Event date
-
Month
-
Day
Year
Date
Recent Race / Simulation Debrief
Event Name
*
Event Type
*
Please Select
Race
Time Trial
Training Simulation
Workout Test
Other
Event Date
*
-
Month
-
Day
Year
Date
Outcome / Finish Quality
*
Excellent
Good
Average
Below Expectations
Did Not Finish
Other
Debrief Notes
Symptoms & Injury Screen
Urgent note: Persistent numbness, weakness, chest pain, fainting, severe shortness of breath, or worsening symptoms require medical assessment and should be reported before hard training.
Are you currently experiencing any pain or discomfort?
*
No
Yes
Which areas are affected?
*
Head
Neck
Shoulder
Elbow
Wrist/Hand
Back
Hip/Groin
Knee
Ankle/Foot
Other
What symptoms are you experiencing?
*
Swelling
Numbness/Tingling
Weakness
Dizziness
Breathing difficulty
Fever/Recent illness
Chest discomfort
Fainting/near-fainting
Other
Are any symptoms worsening or spreading?
*
No
Yes
Not sure
Have you had any recent illness, infection, or fever in the past 7 days?
*
No
Yes
Are you currently able to train without symptoms getting worse?
*
Yes
No
Not sure
Are your current symptoms improving, unchanged, or worsening overall?
*
Improving
Unchanged
Worsening
Current Recovery Status
Overall soreness
*
No soreness
1
2
3
4
5
6
7
8
9
Extreme soreness
10
1 is No soreness, 10 is Extreme soreness
Overall fatigue
*
Very fresh
1
2
3
4
5
6
7
8
9
Extremely fatigued
10
1 is Very fresh, 10 is Extremely fatigued
Sleep quality
*
Very poor
1
2
3
4
5
6
7
8
9
Excellent
10
1 is Very poor, 10 is Excellent
Current stress level
Very low
1
2
3
4
5
6
7
8
9
Very high
10
1 is Very low, 10 is Very high
Able to train normally today?
*
Yes
No
Unsure
Training Background
Years in sport
Typical weekly training volume
Please Select
<5 hrs
5–8 hrs
8–12 hrs
12–16 hrs
16+ hrs
Not sure
Recent training consistency
Please Select
Very inconsistent
Somewhat inconsistent
Fairly consistent
Very consistent
Not sure
Key training strengths
Key training weaknesses or limiting areas
Long-term patterns affecting training load
Current Program & Load
Current training phase
*
Please Select
Base
Build
Peak
Recovery
Transition
In-season
Off-season
Other
Average weekly training volume
*
Training sessions per week
*
Primary intensity distribution
Please Select
Mostly easy
Balanced
Mostly moderate
Mostly hard
Mixed/varied
Other
Recent training change
Please Select
Increased
Decreased
No major change
Interrupted
Returning from break
Other
Cross-training or supplemental work
Cycling
Swimming
Strength training
Mobility / yoga
Rowing
Pilates
Rehab exercises
Other
Medical & Readiness
Prior injuries affecting training or performance
*
None
Lower back
Knee
Ankle/Foot
Shoulder
Hip
Neck
Other
Previous surgeries
None
Knee
Shoulder
Hip
Ankle/Foot
Spine/Back
Abdominal
Other
Diagnoses or medical conditions relevant to training
Current medications that may affect training or recovery
Current restrictions or precautions
*
None
No running
No jumping
No heavy lifting
No contact sport
Limited volume
Limited intensity
Other
Medical clearance for full V1 training
*
Yes
No
Not sure
Needs assessment
V1 Baseline & Coaching Priorities
Current 5K time (minutes)
Current 10K time (minutes)
Current half marathon time (minutes)
Your key strengths as an athlete
Main limiting factors right now
Race limitations or constraints to account for
Top coaching priorities for V1
Endurance
Speed
Threshold
Hill strength
Race pacing
Recovery
Nutrition
Injury prevention
Mental confidence
Other
Coach Use / Outcome
Readiness classification
*
Please Select
Ready to start V1 as prescribed
Needs a short recovery bridge
Assess before high-intensity loading
Coach outcome flags
Short recovery bridge needed
Assessment needed before high-intensity loading
Ready for prescribed start
Internal coaching comments
Your answers help us decide whether you are ready to start V1 as prescribed, need a short recovery bridge, or should be assessed before high-intensity loading.
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