HOW FREE ARE YOU AROUND FOOD?

1

You eat more than you planned. What happens next?* This field is required.

I carry on normally at my next meal.

I feel a little guilty but try to move on.

I decide I'll 'be good' tomorrow.

I restrict, skip meals or exercise to compensate.

2

How often do you choose what to eat based on what you genuinely want, rather than what you think you 'should' eat?* This field is required.

Most of the time.

Often, but sometimes I overthink it.

Not very often.

Almost never, I usually follow food rules or what I think I should eat.

3

You have dinner and drinks with friends. What do you do the next day?* This field is required.

Nothing- I go back to normal routine.

I naturally eat a little differently.

I try to compensate for what I ate.

I heavily restrict or skip meals.

4

How often do you avoid certain clothes, photos or situations because you don't feel confident in your body?* This field is required.

Never.

Occasionally.

Often.

Very often.

5

How Often do you feel like food is on your mind throughout the day?* This field is required.

Rarely - I can eat and move on without thinking much about it.

Occasionally- I think about food more than I like.

Frequently- food takes up a lot of my mental space.

Almost constantly- I’m often thinking about what I’ve eaten, what I can eat next, or whether I’ve ’been good’.

6

Could you eat a spontaneous meal without knowing the calories beforehand?* This field is required.

Easily.

I'd feel slightly uncomfortable.

I'd probably want to check first.

I'd struggle to do it.

7

Do you feel like you need to 'earn' certain foods?* This field is required.

No.

Sometimes.

Often.

Almost always.

8

One unplanned meal turns into an I've already ruined it day.* This field is required.

Never.

Occasionally.

Quite often.

Almost every time.

9

How much does how you feel about your body affect your confidence?* This field is required.

Very little.

A little.

Quite a lot.

It can determine how I feel about myself that day.

10

If you woke up tomorrow at your dream body composition, do you think you'd finally feel completely free around food?* This field is required.

Yes, I think so.

Maybe.

Probably not.

Definitely not- I think something else would still need to change.

11

Name* This field is required.

First Name

Last Name

12

Email* This field is required.

example@example.com

13

Instagram Handle * This field is required.

14

Calculation