Heart disease is the #1 health risk for women. Learn how everyday choices can support your heart health now and into the future.
In this workshop, you will learn:
- Why heart disease is such a high risk
- Common heart symptoms women often overlook
- How stress, hormones, and lifestyle affect heart health
- Simple daily habits to support a healthy heart
- Practical strategies for nutrition, movement and stress management
Workshop Details (choose the date that works best for you):
October 6 OR 14 | 12 - 1pm | Zoom
BOCC Employees: This YourChoice workshop can earn points for Manatee Thrives/Physical Wellbeing Pillar