GetFit Hub is a free 12-week exercise programme for adults living with chronic musculoskeletal pain, low fitness, or who need support to become more active and self-manage through exercise, education and lifestyle support.
The programme includes gentle aerobic and walking-based activity, strength, balance, stretching, Chi Kung-inspired movement, peer support and simple health education.
Time commitment: approximately 2 hours of programme sessions per week for 12 weeks.
The programme is designed primarily for adults with low activity levels, including people doing fewer than 30 minutes of physical activity per week.