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  • 1:1 Coaching Application

    I work with women in their 40s, 50s and beyond. That is who I know best and who I get results for.

  •  MY COACHING STYLE & APPROACH

    This short application gives me a brief understanding of how I can help you and whether I'm the right fit for your goals.

    My goal is to give you as much support as possible and use all of my knowledge while we walk towards your goals together. This is why I take only a few clients each month.

    Lasting change takes time and involves a lot of habit changes, so I always make sure my clients are serious and willing to put in the effort.

    ✅ I'm your girl if you're not looking for shortcuts and you're willing to commit at least 12 weeks to see results. I don't do shortcuts or quick hacks. They never worked and never will. Every change in my approach has to be sustainable long term, and ideally becomes part of your new lifestyle.

    ❌ I'm not for you if you're looking for a quick fix or a restrictive diet. I don't build programmes around diet trends. Nutrition is a huge part of the fitness routine. If that doesn't resonate with you, I'm not your coach.

    If you're serious about change, please take a few minutes to fill out the form and I'll be in touch.

    Silvia ☘️

     

  • About you

    This usual stuff

  • Your goal

    Tell me a bit about your dreams....
  • What is your main goal right now?*

  • Work and daily activity

  • Whats the activity level at your job?*

  • Where you're starting

  • Are you training now?*
  • Have you worked with a Personal Trainer before?*
  • How would you like to work with me?*
  • What gear do you have access to?*
  • Where do you prefer to train?*

  • Fit and commitment

  • What has stopped you sticking with training before? (You can tick off more than 1)*
  • How many days a week can you realistically train?*
  • Timeframe for your goal*
  • Are you currently exercising?
  • Should be Empty: