THE RECOVERY ROOM
Stretch • Mobility • Reset
Intentional movement focused on flexibility, mobility, and range of motion. Release tension, improve how your body moves, and give yourself some well-earned recovery time.
FIGHT CLUB
Shadow Boxing • Strength • Cardio
An energizing, equipment-free boxing workout combining punches, footwork, and bodyweight movements. Build strength, coordination, and endurance while getting a serious sweat.
THE GRIND
HIIT • Strength • Cardio
A full-body circuit combining strength and cardio to challenge your muscles, build endurance, and keep you moving. Every workout is a little different, but you’ll always leave knowing you put in the work.
M4M - STEP AND STRENGTH
A low-impact, full-body workout that blends cardio, strength, balance, and functional movement using a step platform. You’ll build endurance, strengthen major muscle groups, and improve coordination without jumping or high-impact movements. This is the more cardio-focused class of the week, but everything is controlled, adaptable, and designed to meet you where you are.
M4M - BALL AND BALANCE
A strength and stability-focused class using a fit ball to challenge your core, balance, coordination, and full-body strength. Expect controlled movements, a little wobbling, and plenty of options to make each exercise work for you. This class emphasizes stability, posture, core strength, and confidence in movement.
Show up. Work hard. Get stronger.
**All formats are 45-50 minutes.
$12 Per Class, 5 Class Punch Card for $50, 10 Class Punch Card for $80