• How Are YOU Aging?

    A quick lifestyle check in for the life you want later.

  • Your birthday tells us how many years you've been here. It doesn't tell us how you're experiencing those years.

    This quick assessment is designed to help you think about a few everyday areas that can influence how strong, energetic and capable you feel as you get older.

    There are no perfect scores here. And this definitely isn't about overhauling your entire life on Monday. 😂

    Answer based on your real life right now, not what you think you “should” be doing.

    At the end, you'll identify one area where a little step today might make a meaningful difference for future you.

    This is a lifestyle reflection and educational tool, not a medical assessment or medical advice. Please talk with your healthcare professional about individual health concerns.

  • SECTION 1: Let's start with future you.

    Choose up to 3.
  • 1. When you picture yourself at 70 or 80, what do you most want to still be able to do?*
    • Section 2: How does life feel right now? 

    • Use the same scale throughout:

      1 = Not like me at all
      2 = Rarely
      3 = Sometimes
      4 = Usually
      5 = Absolutely me

    • 2. ENERGY - I wake up feeling rested and ready for my day.*
    • 3. ENERGY - I have fairly steady energy throughout my day without regularly hitting a wall.*
    • 4. ENERGY - I usually have some energy left for things I WANT to do after I've handled the things I HAVE to do.*
    • 5. STRENGTH + MOVEMENT - I intentionally move my body most days.*
    • 6. STRENGTH + MOVEMENT - I do something that challenges my muscles at least a couple of times most weeks.*
    • 7. STRENGTH + MOVEMENT - I feel strong and capable doing the everyday things my life requires.*
    • 8. NOURISHMENT - Most of my meals include a meaningful source of protein.*
    • 9. NOURISHMENT - I regularly eat foods that help me feel nourished and satisfied rather than simply getting me through the day.*
    • 10. NOURISHMENT - I stay reasonably well hydrated throughout the day.*
    • 11. RECOVERY - I generally give myself enough opportunity to sleep and recover.*
    • 12. RECOVERY - I have ways to decompress when life feels stressful.*
    • 13. RECOVERY - I can rest without feeling like I always need to be doing something productive.*
    • 14. LIFE + CONNECTION - I regularly make time for people and relationships that fill my cup.*
    • 15. LIFE + CONNECTION - I make room for things I genuinely enjoy, not just things I need to accomplish.*
    • 16. LIFE + CONNECTION - When I think about getting older, I feel more excited about what's ahead than afraid of what I might lose.*
    • SECTION 3: What would YOU change? 
    • 17. If you could improve ONE thing about how you feel right now, what would make the biggest difference in your everyday life?
    • 18. What tends to get in your way? Choose up to 3.
    • SECTION 4: Your Little Step 
    • 20. Based on everything you just answered, where would YOU most like to make your first little step?
    • 21. What would you like from me next?
    • Best way for me to send your results/recommendations: 

    • Contact Info

    • I'd prefer you send my results via:*
    • Format: (000) 000-0000.
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