10-Week Better Posture Challenge

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1. What would you most like to improve?

Forward Head Posture

Dowager's "Neck" Hump

Rounded Shoulders

Hunched Posture

Neck Pain and Headaches

Confidence in how I stand

Prevention

Other

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2. What have you already tried?

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3. What’s been getting in the way of making consistent progress?

I don’t know what to do

I struggle with consistency

I need accountability

I haven’t prioritised it

I’ve only tried random videos

Something else

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4. Are you ready to commit around 20–30 minutes a day for 10 weeks?

Yes, I’m ready

Possibly - I’d like more information

Not at the moment

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NameSo we know who we're contacting

First Name

Last Name

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EmailSo we know how to contact you

example@example.com

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Phone NumberSo we know how to contact you

Area Code

Phone Number