What is the DSF Human Performance Audit?

You don’t need another diet or workout plan. You need to understand what may be affecting your performance.

The DSF Human Performance Audit looks at the bigger picture, including energy, sleep, recovery, stress, workload, nutrition, movement and lifestyle habits.

We help identify what deserves your attention first and give you a clear, practical way forward.

This is not a medical diagnosis or a generic fitness consultation.

Who is this for?

For executives, professionals, entrepreneurs and individuals who feel they’re not performing like themselves.

You may be dealing with low energy, poor sleep, high stress, burnout, reduced focus, weight changes, poor recovery or simply feel that something is off.

You do not need to be fit, athletic or currently exercising.

What do you receive?

Your Human Performance Audit includes:

• A confidential pre-consultation intake.
• A private DSF review before we meet.
• A focused online consultation of up to 60 minutes.
• A personalised 30-Day Human Performance Blueprint that includes the starting picture and goals, three main priorities with explanations, practical first-four-week actions for relevant sleep, recovery, stress, nutrition and movement habits, appropriate training adjustments, simple progress tracking, and issues to discuss with a healthcare professional where appropriate.
• Your final personalised 30-Day Human Performance Blueprint is normally delivered within five business days after your consultation. If agreed follow-up information is needed, DSF will confirm the delivery date with you.
• An optional trainer summary, shared only at your choice and never with automatic disclosure of confidential health information.

The Blueprint is your first-month action plan. A complete training programme and ongoing coaching are separate optional services.

How does it work?

Step 1: Review the service and decide if it’s right for you.

Step 2: Secure your Human Performance Audit with payment of R1,500.

Step 3: Complete your confidential intake and consent forms.

Step 4: DSF reviews your information and prepares for your consultation.

Step 5: We agree on a suitable online consultation time by email or WhatsApp.

Step 6: Complete your private online consultation, up to 60 minutes.

Step 7: Your final personalised 30-Day Human Performance Blueprint is normally delivered within five business days after your consultation. If agreed follow-up information is needed, DSF will confirm the delivery date with you.

The post-payment intake includes lifestyle and performance questions, and may include optional health-history questions where relevant. You can leave any sensitive optional questions blank if you’re not comfortable sharing them.

We review your information before we meet so your consultation is focused, personal and practical.

Investment

Your DSF Human Performance Audit is R1,500 once-off.

This includes your confidential pre-consultation intake, DSF review and preparation, private online consultation of up to 60 minutes, and your personalised 30-Day Human Performance Blueprint.

No subscriptions. No hidden fees.

One clear process designed to help you understand what may be affecting your performance and what to focus on next.

7-Day Money-Back Guarantee

If you are not satisfied with your completed Human Performance Audit, contact DSF by email or WhatsApp within seven calendar days after receiving your final 30-Day Human Performance Blueprint. We will refund your full audit fee, without deductions. You may keep your Blueprint. Refunds will be processed within five business days of receiving your request; bank clearance times may vary. This guarantee covers satisfaction with the audit service. It does not promise particular health, weight-loss or performance results. Your statutory consumer rights remain unaffected.

When requesting a refund, we would appreciate a brief explanation of what did not meet your expectations and what we could improve. This feedback is optional and will not affect your refund.

Ready to take the next step?

If the DSF Human Performance Audit feels right for you, continue below to secure your audit for R1,500.

Once payment is complete, you will receive your confidential intake and consent forms. DSF will review your information before your private online consultation is scheduled.

Optional coaching after your audit

The audit comes first, and the audit alone is available. Coaching is optional, with no obligation or automatic charge, and is separate from the R1,500 audit.

Standard: R4,500 upfront for exactly 12 weeks, with one 20-minute call per four-week block and weekly written/voice-note feedback.

Private: R7,500 upfront, with four 30-minute calls per four-week block and weekly written/voice-note feedback.

Bespoke: Individually quoted.

The programme is supplied in three four-week blocks and reviewed/revised every four weeks. Coaching is subject to suitability, a completed package-specific electronic agreement, and a confirmed schedule before payment or start. Business hours are Monday to Friday, 09:00-17:00 South African time, excluding public holidays, with replies within two business days and no unlimited or on-demand access. Full terms are supplied before coaching purchase. Applicable fixed-term cancellations may be made with 20 business days’ recorded notice, with any reasonable lawful charges or refunds handled under the agreement. No guaranteed results. For coaching enquiries: https://form.jotform.com/263028843905057.