Corktown Health
1726 Howard Street Detroit, MI 48216
Phone (313) 832-3300
Toll Free (888) 435-5655
Fax (313) 832-3393
Thank you for your interest in singing up for our skills groups. Please provide your contact information so we can keep you updated and provide further information.
In-person Support Group
Every Wednesday from 1:30pm to 3:00pm
September 23rd, WEEK 1
Building the Toolkit and Mindfulness: Mindfulness, Learning to Observe, Grounding techniques
September 30th, WEEK 2
Self-Compassion: RAIN Meditation, Self-compassion Mantra Activity
October 7th, WEEK 3
Distress Tolerance: TIPP Body Chemistry, STOP Skill
October 14th, WEEK 4
Naming Emotions: Cognitive Distortions, Cognitive Diffusion
October 21st, WEEK 5
Communication: DEARMAN DBT Skill, GIVE DBT Skill
October 28th, WEEK 6
Acceptance: Radical Acceptance, Wise Mind/Dialectics
November 4th, WEEK 7
Values and Commitment: ACT Values Exploration, Align behaviors with values, Commitment to core self
November 11th, WEEK 8
Expression Activity: Expression as Healing, Wearing a Mask Art, Journaling