MPC Performance Assessment

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Free Performance Assessment

Your Performance Assessment breaks down your strength, gymnastics, engine and competition results compared to your goals. Your coach will walk you through exactly where you stand and what's holding you back on your first call while simultaneously building a training plan that fits your needs.

48Questions

1
What units do you use for weights?* This field is required.
Pounds (lb)
Kilograms (kg)
2
Full name* This field is required.
3
Email* This field is required.
4
Age* This field is required.
5
Sex* This field is required.
Male
Female
6
Bodyweight* This field is required.
7
Which division do you compete in, or plan to?* This field is required.
Individual (Rx)
Masters (35+)
Teenager
I don't compete
8
Masters Age Group
Please Select
Please Select
35-39
40-44
45-49
50-54
55-59
60-64
65+
9
What is your #1 goal for the next 12 months?* This field is required.
Get fitter and healthier - I'm not competing
Perform well in the Open
Qualify for Quarterfinals
Advance to Semifinals
Qualify for the CrossFit Games
10
Is there a specific event you're training for?
11
When is it?
Date
Month
Day
Year
12
How many hours a week do you train?
Total across all sessions.
13
How many sessions a week?
14
Are you working with a coach now?
No
Yes, in person
Yes, remote
I follow a program or template
15
Your CrossFit Games profile link
Go to games.crossfit.com, search your name, then copy the web address of your profile page.
16
Back squat - 1 rep max
17
Front squat - 1 rep max
18
Overhead squat - 1 rep max
19
Deadlift - 1 rep max
20
Snatch - 1 rep max
21
Clean - 1 rep max
22
Clean & jerk - 1 rep max
23
Strict press - 1 rep max
24
Push press - 1 rep max
25
Ring muscle-ups - max unbroken
26
Bar muscle-ups - max unbroken
27
Chest-to-bar pull-ups - max unbroken
28
STRICT chest-to-bar pull-ups - max unbroken
No kip, no swing. Dead hang to chest contact.
29
Toes-to-bar - max unbroken
30
STRICT handstand push-ups - max unbroken
31
Double-unders - max unbroken
32
Handstand walk - longest unbroken distance
In FEET, not reps.
33
10-second row sprint - fastest 500m pace
Format m:ss - for example 1:15
34
2,000m row - average 500m split
Format m:ss - for example 1:45
35
5,000m row - average 500m split
Format m:ss - for example 1:52
36
Did you complete the 2026 Open?
Yes
No
37
26.1 rank - wall balls and box jump-overs
38
26.2 rank - dumbbell lunges, DB snatch, pull-ups to muscle-ups
39
26.3 rank - burpees, cleans and thrusters at ascending loads
40
Did you compete in the 2026 Quarterfinals?
Yes
No
41
Quarterfinal 1 rank - shuttle runs, overhead squats, burpees
42
Quarterfinal 2 rank - DB hang squat cleans and bar muscle-ups
43
Quarterfinal 3 rank - double-unders and deadlifts
44
Quarterfinal 4 rank - rows, clean & jerks, strict HSPU
45
What do you think your biggest weakness is?* This field is required.
46
Any current or recent injuries or limitations?
47
When did you last test most of these numbers?* This field is required.
Please Select
Please Select
Within the last 3 months
3-6 months ago
6-12 months ago
Over a year ago
Mostly estimates
48
Anything else your coach should know?
Should be Empty:

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